Hari ke 16 dan menu sebelum-sebelumnya....

Hari ni takde ape yang dibuat luar dr biasa..semua cam biasa... tapi penat sikit.. sbb br je balik dr Johor hari Jumaat (amik EL) sbb abah masuk hospital.. Suspect jantung tapi alhamdulillah.. takde ape-ape yang kritikal..

Oklah.. ni adalah compilation dr bbrp hari di dalam 99 HTN..Tak brp stabil dan ada bbrp tmpt yg rongak2 sbb tak ingat. Update lepas bbrp hari...


November

1-Nov-09
Sun

BF:
spaghetti + air teh
suku roti canai + air sejuk suku cawan

LUNCH:
laksa (alamanda) + 2 ketul sosej ketam
air mangga- 1/2 cawan

DINNER:
sebiji epal + daging kurma 2 ketul


2-Nov-09
Mon

BF:
air teh
1 seri muka + 1 pulut panggang

LUNCH:
tempe + sayur sawi + kerabu mangga + sambal belacan
air suam

IN-BETWEEN:
1 gelas milo kerepek ubi pedas- 1 bekas kecik air suam

DINNER: tak ingat...daaa....

3-Nov-09
Tue

BF:
2 keping roti + peanut butter + air teh

IN-BETWEEN:
laksa satu mangkuk kecik+Suku cwn air milo

LUNCH:
1 buku Pizza malaysia
1 buku roti kopi
Air yogurt liteyo
4 keping biskut

DINNER:

2 gelas air susu dutch lady coklat
air suam
1 cwn air teh

4-Nov-09
Wed

BF:
sebuku roti kopi
1 cwn air teh
air suam
bbrp keping kerepek pedas

LUNCH:
ikan keli
terung berlada
air suam

DINNER:
mee hoon tom yam ayam + 5 keping daging masak merah


5-Nov-09
Thu

BF:
jemput-jemput ikan bilis- 10 ketul kot
air teh
air suam

LUNCH:
ikan keli
sayur peria masak sup
air suam

DINNER:
rojak buah
sate 3 cucuk
air oren

6-Nov-09
Fri

BF:
5 ketul kuih tokyo
air milo (3 sudu tanpa gula)
5 potong roti john
air suam

LUNCH:
1 mgkuk sayur lemak daun turi
ikan tenggiri asam pedas + kuah
air suam

DINNER: illekkk......


7-Nov-09
Sat

BF:
roti seketul
laksam
air teh


LUNCH:
kek coklat
air oren

DINNER: X ingat


8-Nov-09
Sun

BF:
Koko krunch + susu
susu anlene

LUNCH:
mee maggi
Sekor ikan masak kicap

DINNER:
Mee hoon tom yam
Sate 2 cucuk
Milo ais


9-Nov-09
Mon

BF:
Roti canai banjir
Milo
karipap seketul
Air suam

LUNCH:
Mee hoon tom yam ayam (Q-Thai)Chinese tea

DINNER:
Burger special ayam OTAI
Air soya


10-Nov-09
Tue

BF:
Air coffe latte (3 in 1)
Air suam
Burger special ayam (Bal smlm...(HAHH!!)

IN-BETWEEN:
Air suam
Coklat Hersey 6 ketul
Jeruk kedondong 2 ketul

DINNER:
Mee hoon tomyam ayam
Lauk ayam masak merah
Air suam


11-Nov-09
Wed

BF:
Air milo + nestum
Biskut jagung 2 keping

LUNCH:
Sayur 2 jenis (terung + Sayur campur)Ikan keli masak berladaair suam

DINNER:
Burger ayam special (ada telur lak tu….. Huwa…)


12-Nov-09
Thu

BF:
Air milo + nestum
Biskut jagung 4 keping

LUNCH:
Sayur 1 jenis (sayur pucuk ubi)
Ikan keli masak berlada
air suam

IN-BETWEEN:
kerepek bawang
mee hoon tom yam ayam
air teh

13-Nov-09
Fri

BF:
laksam

LUNCH:
seketul ikan pari masak asam pedas
bbrp cebisan ayam

DINNER:
sate ayam - 10 cucuk
air teh

14-Nov-09
Sat

BF:
2 ketul kuih-muih + air milo

IN-BETWEEN:
2 ketul kuih-muih + air milo
otak-otak
rojak asma
air bandung

DINNER:
tomyam ayam air limau panas

15-Nov-09
Sun

BF:
laksam

IN-BETWEEN:
lauk ikan steam
siput sedut
sup cendawan
air teh

LUNCH:
1 pinggan maggi tom yam
air oren

DINNER:
waffle strawberi suku
air suam
milo ais

16-Nov-09
Mon

BF:
Roti wheatmeal 3 keping + peanut butter
air milo 3 sudu + no sugar

LUNCH:
Sayur sawi
daging masak +sayur kacang
Air suam